ÉVÉNEMENTS
Différents événements et workshops sont organisés tout au long de l'année. Voici les prochaines dates!
Atelier Yoga/Ayurvéda
Atelier Yoga / Ayurvéda pour vibrer, danser, chanter, respirer et se ressourcer.
Au programme:
. Mini- conférence sur les bases de l'ayurvéda afin de vivre sa saisonnalité en santé.
. Auto-massages pour libérer les tensions; sommeil et stress automnales.
. Kundalini Yoga pour maitriser et canaliser ses émotions à l'approche de l'hiver.
. Breathwalk en extérieur pour retrouver sa vitalité et se détoxifier.
. Cours de cuisine et repas commun avec ses conseils diététiques ayurvédiques pour développer l'optimisme et la joie de vivre.
Pour transformer ses profondeurs en graine de vie avec la puissance du Kundalini Yoga alliée aux vertus de l'ayurveda.
Accessible à tous, quels que soient le niveau, l'âge, l'état de santé ou la souplesse.
Quand?
le samedi 12 octobre de 13:30 à 18:30 et le dimanche 13 octobre 2019 de 10:00 à 17:30.
Prix?
130€
Infos et inscriptions auprès de Danièle:
daniele.kundalini@gmail.com et/ou 0478 35 7676
130€
Mindfullness trainings in English (September – December 2019)
Mindfulness training can positively and often profoundly affect people’s ability to reduce stress and enhance physical and mental health, while also leading to live life more fully
Two types of trainings :
1) Six- Week Introductory Training in Mindfulness
Structured programme intended to teach the fundamental features of mindfulness meditation. Specifically designed for mindfulness beginners or those who would like to refresh the basic principles and techniques. No previous experience in meditation is required.
Dates: Every two weeks from 18h30 to 20h30 on Sundays 15/09; 29/09; 13/10; 27/10; 10/11 and 24/11/2019
Cost of the whole 6-week training is 250 EUR
INFORMATION AND REGISTRATION | miriamcuer@yahoo.es | Tel: + 32 (0) 4 78252014
2) Monthly Drop-in Mindfulness Sessions
Objectives:
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Interact and reflect on mindfulness teachings under the guidance of a certified teacher
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Keep the practice alive and integrate it into daily life
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Offer a space for mindfulness practitioners to come together and support one another
Dates: From 16h30 to 18h on the following Sundays : 15/09; 13/10; 10/11 and 8/12/2019
Cost of each session is 25 EUR or 80 EUR if you join all four (one payment, non-transferable, non-refundable)
INFORMATION AND REGISTRATION | miriamcuer@yahoo.es | Tel: + 32 (0) 4 78252014
Teacher : Miriam CUE RIO Started mindfulness practice in 2003 in the Insight meditation tradition. Graduated as a mindfulness teacher with the Mindfulness Training Institute (https://www.mindfulnesstraininginstitute.com/) a UK/USA- based training body accredited by the International Mindfulness Teachers Association. Completed a two-year programme on Buddhist studies delivered by the Bodhi College (https://bodhi-college.org/) under the guidance of world-wide recognised mindfulness teachers. Actively involved in mindfulness research, Attended the latest International Symposium for Contemplative Research (https://iscr2018.org/) in which she was invited to present her research work on the links between mindfulness and animal ethics.